Access to quality drinking water in the workplace environment is often an overlooked aspect. It is estimated that 1 percent of dehydration can decrease employee productivity by as much as 12 percent. Unfortunately, a high percentage of working Americans get dehydrated on an everyday basis, negatively impacting output.
Mentioned here in this post is how drinking quality water can improve the productivity of your employees.
Drinking clean water decreases stress:
One of the biggest concerns at work is stress, regardless of what job you’ve, you’ve to tackle it in some way. Stress can be especially tough in workplace settings where everybody is in close quarters with one another. We all comprehend what stress can do & how it can have an impact on the mood & output of everybody at work.
Studies have revealed that being just half a liter dehydrated can boost your cortisol (stress hormone) levels. Staying in a well-hydrated condition can keep your stress level down. When you don’t provide your body the fluids it requires, you are putting stress on it, and it is going to respond to that.
Though taking water won’t solve all stress issues automatically, however, it goes a long way towards alleviating stress, which can guide to dehydration, and vice versa.
Drinking clean water makes the muscles to retain strength & shape:
Drinking clean water is really vital for your muscles! Without sufficient amount of water (particularly clean water) your muscles can cramp. When muscles cramp, you’re in pain & productivity come to a halt. Muscles cramps are expected to happen in physically taxing works, but dehydration augments the possibility regardless of where you work. Even, sitting at a desk all day long can take a toll on your body.
Despondently, when a dehydrated individual occupies in demanding exercises, it may lead to cramped muscles. Why? Because water helps to carry oxygen through the muscles which let them work harder and longer before exhausting. Again, this may be more appropriate for physically intense works, but the significance of waters & appropriate muscle functions can’t be overlooked.
Improves mood:
Dehydration can have a negative impact on your employees’ mood, which may lead to confusion, irritability, and tension. Drinking ample amount of clean water keeps your employees’ brain calm, improves their mood and leads to positive thinking. When your employees are in a better mood, your output increases & you’re in a state to get more work done.
In most workplace environments, even a small lift in output can lead to big outcomes. Having a water purification system that lets employees have access to clean and great-tasting water is an investment that every business should get behind.
